Weigh In record (no journal entry) for 22 September 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1973 kcal
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Fat: 57.97g | Prot: 143.39g | Carb: 225.83g.
Breakfast: Coca-Cola Classic 20 oz bottle, Cheese Croissant. Lunch: Weight Management Grilled Chicken. Dinner: Traditional Hummus, Turkey Pastrami, Dry or Hard Salami, 100% Whole Wheat Bread, Chunk Light Tuna. Snacks/Other: Crispy Mini Creamy Ranch, Cheez-It Baked Snack Crackers, Lite Mild Cheddar Cheese Snack Sticks. more...
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2799 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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