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Siegels
Journal
10 Apr 20
Siegels's Journal, 10 April 2020
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Weigh In record (no journal entry) for 10 April 2020
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2020:
1780 kcal
Fat: 64.38g | Prot: 125.04g | Carb: 143.73g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Trader Joe's Artisan Bread Ciabatta Rolls.
Lunch:
Fresh Selections Chef Salad.
Dinner:
Acorn Winter Squash, Meat with Tomato-Based Sauce (Mixture), Meijer Chicken Ravioli Squares.
Snacks/Other:
Beer.
more...
1887 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
losing 12.6 lb a week
29 Supporters
Support
Comments
😳
10 Apr 20 by member:
Ladyfingers_iv
moon again ?🌕
10 Apr 20 by member:
Ladyfingers_iv
Well done
10 Apr 20 by member:
HCB
Definitely the moon 🌝
10 Apr 20 by member:
Siegels
👍😂
11 Apr 20 by member:
Ladyfingers_iv
nice drop
11 Apr 20 by member:
insidious one
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