Weigh In record (no journal entry) for 10 April 2020
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140.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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689 kcal
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Fat: 19.89g | Prot: 28.03g | Carb: 100.06g.
Breakfast: Café com Açúcar, Ibituruna Leite, Banana-da-Terra Madura Fervida, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Bela Ischia Suco de Goiaba, Repolho, Tomates, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Maxixe. Dinner: Nespresso Café, Ibituruna Leite, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 6.2 lb a week
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