Weigh In record (no journal entry) for 18 June 2013
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235.7 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2251 kcal
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Fat: 55.00g | Prot: 100.43g | Carb: 353.92g.
Breakfast: Brioche, Jam Preserves, Cantaloupe Melons, Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT, Corn Flakes. Lunch: Arugula Lettuce, Blanc de Poulet Fumé au Bois de Hêtre, 100% Mie Grandes Tranches, Mouliné de Légumes Verts. Dinner: Red Onions, Sweet Red Peppers, Zucchini, Carrots, Emmental Rape, Baguette, Sauce Tomates Olives & Basilic, Gnocchi aux Pommes de Terre. more...
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losing 3.1 lb a week
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