Weigh In record (no journal entry) for 10 April 2020
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113.8 lb
Lost so far: 13.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1136 kcal
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Fat: 47.83g | Prot: 63.84g | Carb: 101.93g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Batata Assada, Cenouras, Tomates Cereja, Copacol Filé de Merluza . Dinner: Prats Suco de Uva, Merluza, Quero Molho de Tomate , Quero Extrato de Tomate, Ducoco Leite de Coco. Snacks/Other: Lacta Chocolate com 60% de Cacau, Dr. Oetker Gelatina Diet Abacaxi. more...
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1252 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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 Comments
Bom diaa !!! #DesceOrdinário ⤵️⤵️⤵️
10 Apr 20 by member: DeahFitness
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Bom dia ☀️
A retenção indo embora 😂😂 ⤵️⤵️
10 Apr 20 by member: rsaraujoo
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10 Apr 20 by member: DeahFitness
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10 Apr 20 by member: greisy de bona
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Bom dia!!!
Parabéns!!!! ⬇️⬇️⬇️⬇️🔝🔝🔝
Eu amo setinhas azuis.... tá certo que faz algum tempo que elas não passam pelo meu jornal, mas vê-las, já me deixam toda animada!
10 Apr 20 by member: menos_22
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10 Apr 20 by member: menos_22
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10 Apr 20 by member: rsaraujoo
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10 Apr 20 by member: jami linda
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parabéns garota!!!!👏🏼👏🏼👏🏼🎉🎉🎉🎉
10 Apr 20 by member: sklenke
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10 Apr 20 by member: rsaraujoo
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