|
KFA 28,5 %
BMI 28,1
kcal 2068
|
209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
2682 kcal
|
Fat: 95.38g | Prot: 66.56g | Carb: 391.23g.
Breakfast: Tomaten, K-Classic Maasdamer, Hummus, REWE Frei von Saatenbrötchen, Kaufland Rosenbrötchen Dunkel. Dinner: Grüner Blattsalat, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Ei, Alnatura Polenta Maisgrieß, Sellerie. Snacks/Other: Sondey Gebäck-Mischung, Mandeln, Trolli Pfirsichringe, Bananen. more...
|
|
2551 kcal
|
Activities & Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|