Weigh In record (no journal entry) for 10 April 2020
|
211.2 lb
Lost so far: 33.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
1075 kcal
|
Fat: 90.98g | Prot: 53.19g | Carb: 17.65g.
Lunch: Mis Köy Peyniri, Haşlanmış Yumurta. Dinner: Tadım Kabak Çekirdeği, Fındık, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Karışık Yeşil Salata, Zeytinyağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta, Dana Eti. Snacks/Other: İçim Krema, Tereyağı, Hindistan Cevizi Yağı, Badem. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missalone30's weight history
|