Weigh In record (no journal entry) for 10 April 2020
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2190 kcal
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Fat: 135.76g | Prot: 169.46g | Carb: 56.52g.
Breakfast: Balkan Doğal Süt Yağlı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta, Tulum Peyniri. Lunch: Ev Yapımı Yoğurt, Et Sote. Dinner: Rakı, Çupra. Snacks/Other: Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. more...
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gaining 0.2 lb a week
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