Weigh In record (no journal entry) for 10 April 2020
|
164.9 lb
Lost so far: 63.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
1655 kcal
|
Fat: 71.04g | Prot: 88.94g | Carb: 164.80g.
Breakfast: Milch 1,5%, Kirschtomaten, Erdbeeren, Himbeeren, Ei, Rote Paprika, Magerquark, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (Geschält), Avocado. Lunch: Alpro Soya Pudding, DM Bio Vanille Puddingpulver mit Bourbon-Vanille , Ei, Grieß, Magerquark, Raw Bite Cashew. Dinner: Zitronensaft, Kirschtomaten, Ja! Kräuterbaguette, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Grüne Paprika, Senf, Milbona Quark Magerstufe, Champignons, Mais, Karotten, Zwiebeln, Gemischte Blattsalate, Zucchini, Gazi Halloumi Grillkäse. Snacks/Other: Huober Vollkorn Knusper-Brezel, Katjes Grün-Ohr Hase, Kinder Schoko-Bons. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christina13190 's weight history
|