Weigh In record (no journal entry) for 10 April 2020
|
211.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
974 kcal
|
Fat: 31.26g | Prot: 57.78g | Carb: 116.91g.
Breakfast: Tesco Skimmed Milk, Weight Watchers Bread, Tesco Medium Eggs. Lunch: Heinz Piccalilli, Tesco Scottish Smoked Salmon, Sainsbury's Basics Cooked & Peeled Prawns, Asda Berry Medley. Dinner: Reduced Calorie Coleslaw Dressing, Asda Smoked Haddock Fishcake. Snacks/Other: Tesco Easy Peeler Satsuma, Tesco Butter Mintoes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pompeyheather's weight history
|