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BeerPimp
Journal
17 Jun 13
BeerPimp's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
213.0 lb
Lost so far:
52.0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
2536 kcal
Fat: 99.05g | Prot: 140.63g | Carb: 237.08g.
Breakfast:
Nectarine, Nonfat Black Cherry Greek Yogurt (Container), Pop-Tarts Frosted - Chocolate Fudge.
Lunch:
French Fries (Small), Buffalo Chicken Sandwich - Grilled.
Dinner:
Trippel Ale, Shrimp Spring Roll, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Fudge Dipped Coconut Chewy Granola Bar, Caramel Pretzel Ice Cream Bar, Bananas.
more...
2354 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.4 lb a week
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