Weigh In record (no journal entry) for 10 April 2020
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150.8 lb
Lost so far: 44.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1718 kcal
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Fat: 64.38g | Prot: 128.54g | Carb: 153.11g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Delikates Puten- oder Hähnchenbrustfleisch, Räucherlachs, Räucherlachs, Gurke (mit Schale), Kamps Roggenbrötchen. Lunch: Aldi Parmigiano Reggiano, Aldi Parmigiano Reggiano, Spaghetti Bolognese, Spaghetti Bolognese. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Räucherlachs, Räucherlachs. more...
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losing 0.5 lb a week
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