Weigh In record (no journal entry) for 10 April 2020
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131.8 lb
Lost so far: 15.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1167 kcal
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Fat: 40.09g | Prot: 57.42g | Carb: 141.55g.
Breakfast: Café, Hacendado Fresa o Freson, Hacendado Yogur al Estilo Griego Stracciatella, Hacendado Tortilla Mexicana de Trigo, Mostaza, Café, Tomates Rojos, Huevo Frito. Lunch: Banano, Arroz Blanco (de Grano Largo, Cocido), Milanesa de Pescado. Dinner: Queso Crema, Milanesa de Pescado, Café, Hacendado Zanahoria. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...
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losing 6.2 lb a week
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