Weigh In record (no journal entry) for 10 April 2020
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168.7 lb
Lost so far: 13.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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839 kcal
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Fat: 12.44g | Prot: 37.73g | Carb: 143.63g.
Breakfast: Goldessa Balance Frischkäse, Marmelade, Kaffee mit Milch, Schwarzbrot. Lunch: Lidl Alaska Seelachsfilet Paniert, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.1 lb a week
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