Weigh In record (no journal entry) for 10 April 2020
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179.5 lb
Lost so far: 27.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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888 kcal
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Fat: 31.73g | Prot: 65.12g | Carb: 83.50g.
Breakfast: Chrzan, Bieluch Serek Naturalny, Szynka z Indyka, Cebule, Jajko. Lunch: Dynia, Bieluch Serek Naturalny, Czerwona Papryka, Cebule, Masło, Biedronka Chleb Żytni 100%, Mięso z Piersi Kurczak. Dinner: Pikok Pasztet Wieprzowy, Biedronka Chleb Żytni 100%. Snacks/Other: Jabłko. more...
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losing 4.6 lb a week
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