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Took spadix and Potassium
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188.4 lb
Lost so far: 17.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1044 kcal
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Fat: 26.72g | Prot: 43.72g | Carb: 166.96g.
Breakfast: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Blackberries, Quick or Instant Oatmeal. Lunch: Del Monte Sliced Peaches (No Sugar Added), Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Ore-Ida Extra Crispy Tater Tots, Mustard, Ketchup , Great Value Hot Dog Buns, Great Value Bottled Water (Bottle), Jennie-O Turkey Hot Dogs. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Peeps Marshmallow Bunnies. more...
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gaining 1.4 lb a week
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