Weigh In record (no journal entry) for 22 September 2010
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283.0 lb
Lost so far: 15.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1691 kcal
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Fat: 59.62g | Prot: 92.59g | Carb: 194.75g.
Breakfast: String-Ums String Cheese Mozzarella, Lower Sugar Peaches & Cream Oatmeal, Green Onion, Green Peppers, Sweet Red Peppers, Egg. Lunch: nectarine, Source 0% Raspberry Yogurt, Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Carolina Parboiled Rice. Dinner: Greek Yogurt Salad Dressing, Lettuce Salad with Assorted Vegetables, Cabbage Rolls. Snacks/Other: Flour Tortillas (Fajita Size), Sweet Red Peppers, Tomato Paste, Onions, Sliced Ham (Regular, Approx. 11% Fat), Part Skim Mozzarella Cheese, Mug o' Pumpkin Cream. more...
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steady weight
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