Weigh In record (no journal entry) for 17 June 2013
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262.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1060 kcal
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Fat: 18.50g | Prot: 85.00g | Carb: 146.00g.
Breakfast: Kellogg's Special K Original Cereal, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Farmland Dairies Skim Plus 100% Fat Free Milk, Del Monte Mixed Fruit (No Sugar Added). Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Gaea Pitted Kalamata Olives, Fresh Express Italian Salad Mix, Kraft Fat Free Italian Anything Dressing. Dinner: Market Pantry Tilapia Fillets. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek - Vanilla, Amazing Grass Green SuperFood Drink Powder, Centrum Chewables Multivitamin/Multimineral Supplement, Vitafusion Fiber Gummies, Hormel Turkey Pepperoni, Kellogg's All-Bran Buds. more...
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losing 0.9 lb a week
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