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Jumat 10 apr
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1219 kcal
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Fat: 34.87g | Prot: 59.00g | Carb: 174.23g.
Breakfast: Indomaret Pisang Ambon, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife NRG. Lunch: Finna Kerupuk Udang, Beef Rendang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix. Snacks/Other: GoLite Granola Dark Choco Hazelnut, Bio Kul Plain Yogurt, Roasted Almonds. more...
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2186 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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