Weigh In record (no journal entry) for 09 April 2020
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169.8 lb
Lost so far: 45.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1420 kcal
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Fat: 68.29g | Prot: 98.89g | Carb: 97.29g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Trader Joe's Organic Multigrain Bread, Egg, Calavo Avocado, Goats Cheese (Soft) . Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Macaroni, Goats Cheese (Soft), Peloponnese Kalamata Olives, Chosen Foods 100% Avocado Oil. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Carrots, Meatloaf. more...
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2240 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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