Weigh In record (no journal entry) for 22 September 2010
|
213.4 lb
Lost so far: 7.0 lb.
Still to go: 3.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 September 2010:
|
1157 kcal
|
Fat: 30.55g | Prot: 73.35g | Carb: 154.30g.
Breakfast: turkey sausage link, egg beaters, borden fat free cheese, heiner's light wheat bread. Lunch: pringles light 100, heiner's light wheat bread, oscar meyer turkey and cheese lunch meat. Dinner: grippo's, 6" Buffalo Chicken. more...
|
|
5361 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robtaylor2000's weight history
|