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chels21
Journal
09 Apr 20
chels21's Journal, 09 April 2020
chels21's Profile
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Weigh In record (no journal entry) for 09 April 2020
314.0 lb
Lost so far:
0 lb
.
Still to go:
115.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2020:
808 kcal
Fat: 25.52g | Prot: 21.18g | Carb: 122.02g.
Dinner:
Dairyland Sour Cream, Cheemo Potato & Cheddar Perogies, Onions , President's Choice Fully Cooked Bacon.
Snacks/Other:
M & M's Milk Chocolate Candies.
more...
3676 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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