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So I got in my running walking routine today. 60 sec jogging and 90 seconds walking for 20 minutes with a 5 minute warm up and cool down for a total of 30 mintues!
I then did 70 crunches!! I did 25 regular, 25 reverse, and 20 on the side....I plan on doing 30 more when I get home to do a total of 100 for the day. I am doing the 100 crunch a day challenge!
I feel so good right now, it really feels so good to exercise in the morning! It gives you a lot of energy for your day!
:)
*update*
I finished the last of my hundred crunches! My abs will be sore tomorrow!!!
Diet Calendar Entry for 08 September 2008:
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5407 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Motor-Cross - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 15 hours and 50 minutes. more...
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 Comments
Awesome job on the exercise! Woo hoo for you! I feel the same way, it puts you in a great mood for the rest of the day. I haven't exercised in the morning in a long time but, I know what you mean.
08 Sep 08 by member: kimbulie
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I'm doing the 100 crunch challenge as well!! It's not as easy as people think, LOL. You can really feel the burn when you get on up there!! Great job on the exercise!! Keep it up!!! =)
08 Sep 08 by member: lorik
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I've done 100 crunches a day before. I know it is a challenge! Good job!
08 Sep 08 by member: sararay
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I'm doing my first 100 crunches tonight. The boyfriend said I can't have my beer until they are done....probably be able to whip them out pretty dang fast with him dangling my beer in front of my face! I'm also doing the walking challenge. Wandered a little over 2 miles today at lunch....felt pretty good! Keep it up. I just love this site, everytime I see people's journals and comments I get so much more motivated!
08 Sep 08 by member: acastiglione
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I'm so proud of you!! It's hard getting there, actually putting out the effort to put on your workout gear and lace up your shoes, but once you get there it feels so good! It totally makes a better day. Just keep it up! You're doing great! And you have tons of people here to support you and keep you smiling:D
08 Sep 08 by member: blondie219
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Good for you - Kiddo! Keep up the great work!
08 Sep 08 by member: Cobra Fan
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Great work! I'd love tostart a running routine, but right now I don't know if my knees could take it (maybe a couple months from now)--You're doing great though.
09 Sep 08 by member: jdsinwi
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