Weigh In record (no journal entry) for 09 April 2020
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1925 kcal
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Fat: 76.66g | Prot: 111.98g | Carb: 193.94g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Lurpak Spreadable Lighter Slightly Salted, Hovis Granary Original, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Egg. Lunch: Lurpak Spreadable Lighter (10g), Cathedral City Cheddar Cheese Mature, Waitrose Pickled Gherkins, Hovis Granary Original, Morrisons Carvery Cooked Ham, Morrisons English Mustard . Dinner: White Rice, Olive Oil , Red Hot Chilli Peppers , Tesco Massaman Curry Paste , Blue Dragon Coconut Milk, Morrisons Mange Tout & Baby Corn, Sainsbury's Chicken Breast Fillets , Morrisons Button Mushrooms. Snacks/Other: Peperami Original Peperami (22.5g), Babybel Mini Orginal Cheese, Clementines, Bananas, Tesco Semi-Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar. more...
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gaining 6.9 lb a week
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