Weigh In record (no journal entry) for 09 April 2020
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150.0 lb
Lost so far: 58.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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747 kcal
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Fat: 30.55g | Prot: 35.35g | Carb: 87.90g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Canola Harvest Canola Oil, Unico Chick Peas (No Salt Added), Carrots, Fontaine Sante Hummus, Cauliflower, Egg, Clementines. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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trillium1's weight history
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