Weigh In record (no journal entry) for 09 April 2020
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1739 kcal
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Fat: 72.11g | Prot: 39.39g | Carb: 230.63g.
Breakfast: Pão de Queijo. Lunch: Macarrão Fresco (Cozido), Arroz Branco (Longo, Cozido), Garoto Talento Avelãs. Dinner: Canto de Minas Requeijão Cremoso Light, Club Social Integral, Italac Queijo Mussarela, Visconti Pão de Forma Integral, Pipoca com Manteiga (em Óleo). more...
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losing 1.5 lb a week
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