AlisaE's Journal, 17 June 2013

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 93.61g | Prot: 81.28g | Carb: 150.36g.   Breakfast: Salted Light Butter Stick, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Double Fiber Whole Grain Wheat Bread, Cream Substitute (Powdered) , Coffee. Lunch: 2% Milk Mozzarella Cheese, 2% Fat Milk, Turkey Pepperoni, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh). Dinner: Grilled Catfish, Multigrain Scoops, Extra Virgin Olive Oil, Sweet Corn on the Cob (Unbuttered), Zucchini. Snacks/Other: Chunky Medium Salsa, Red Seedless Grapes, Cocktail Peanuts. more...

1991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...