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mellis777
Journal
09 Apr 20
mellis777's Journal, 09 April 2020
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Weigh In record (no journal entry) for 09 April 2020
159.4 lb
Lost so far:
19.2 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2020:
1901 kcal
Fat: 75.67g | Prot: 71.63g | Carb: 233.25g.
Breakfast:
Ehrmann High Protein Pudding Chocolate Pudding.
Lunch:
Kölln Haferflocken (40g), Banane, Landliebe Frische Landmilch 3,8%.
Dinner:
Netto Party Parade Marshmallows, Stockbrot, HoWe Original Nürnberger Rostbratwurst .
Snacks/Other:
Erdbeeren.
more...
1857 kcal
Activities & Exercise:
Hula Hoop - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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