Weigh In record (no journal entry) for 09 April 2020
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191.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1217 kcal
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Fat: 46.53g | Prot: 106.59g | Carb: 94.09g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Woolworths Extra Lean Beef Mince, Avocados, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Illovo Traditional Syrup, Blue Diamond Almond Breeze Almond Milk Unsweetened, Egg (Whole) , Albany Kilojoule Controlled Brown Bread, Avocados . Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Brown Bread, Pork Fillet. Snacks/Other: Evolve Nutrition Tri-Whey. more...
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gaining 1.5 lb a week
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