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robertash
Journal
22 Sep 10
robertash's Journal, 22 September 2010
robertash's Profile
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20.1%
210.0 lb
Lost so far:
115.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
815 kcal
Fat: 11.50g | Prot: 77.15g | Carb: 90.02g.
Breakfast:
Mini Ham & Cheese Sandwich.
Lunch:
Baked Potato (Peel Not Eaten), Tuna in Water (Canned), Garden Salad.
more...
2830 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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