Weigh In record (no journal entry) for 17 June 2013
|
229.1 lb
Lost so far: 29.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
2202 kcal
|
Fat: 124.95g | Prot: 155.70g | Carb: 118.70g.
Breakfast: American Cheese, Ground Beef (Cooked), Arnold Sandwich Thins 100% Whole Grain. Dinner: Ground Beef (Cooked), Bratwurst. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Hood Fat Free Frozen Yogurt - Vanilla, Diet Chocolate Cake with Icing. more...
|
|
4317 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcorder's weight history
|