Weigh In record (no journal entry) for 09 April 2020
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159.2 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1360 kcal
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Fat: 52.70g | Prot: 95.43g | Carb: 115.13g.
Breakfast: Dr. Goerg Azúcar de Coco Bio, Almendras, Tostadas de Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Café Cortado. Lunch: Reina Flan de Queso, Mercadona Pan Integral, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Hacendado Secreto de Cerdo. Dinner: HSN Raw Micellar Casein, ElPozo Pechuga de Pavo, Tortilla Francesa, Huevo Cocido, Hacendado Menestra de Verduras. more...
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2113 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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