Date started: 19 Jul 20

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 213.8 lb
15 Jul 24	209.4 lb	Reasonably Well
08 Jul 24	211.2 lb	Reasonably Well
10 Jun 24	207.9 lb	Reasonably Well
29 May 24	205.3 lb	Reasonably Well
13 May 24	204.8 lb	Reasonably Well
22 Apr 24	199.5 lb	Reasonably Well
25 Mar 24	195.1 lb	Reasonably Well
11 Mar 24	197.1 lb	Reasonably Well
02 Mar 24	198.2 lb	Reasonably Well
19 Feb 24	199.3 lb	Reasonably Well
12 Feb 24	200.2 lb	Reasonably Well
29 Jan 24	203.7 lb	Reasonably Well
20 Jan 24	207.2 lb	Reasonably Well
30 Oct 23	205.0 lb	Reasonably Well
03 Jun 23	200.6 lb	Reasonably Well
22 May 23	202.8 lb	Reasonably Well
07 May 23	203.9 lb	Reasonably Well
24 Apr 23	206.1 lb	Reasonably Well
16 Nov 22	203.9 lb	Reasonably Well
08 Aug 22	194.0 lb	Reasonably Well
27 Jun 22	196.2 lb	Reasonably Well
16 Apr 22	198.4 lb	Reasonably Well
28 Feb 22	201.3 lb	Reasonably Well
19 Feb 22	201.1 lb	Reasonably Well
14 Feb 22	203.3 lb	Reasonably Well
05 Feb 22	201.7 lb	Reasonably Well
30 Jan 22	203.9 lb	Reasonably Well
23 Jan 22	207.2 lb	Reasonably Well
17 Jan 22	209.4 lb	Reasonably Well
08 Jan 22	212.1 lb	Reasonably Well
10 Aug 21	204.6 lb	Reasonably Well
05 Jul 21	203.5 lb	Reasonably Well
14 May 21	202.8 lb	Reasonably Well
05 Apr 21	197.1 lb	Poorly
22 Jan 21	185.6 lb	Poorly
15 Jan 21	183.9 lb	Reasonably Well
22 Dec 20	183.0 lb	Poorly
27 Nov 20	178.6 lb	Reasonably Well
17 Nov 20	179.7 lb	Reasonably Well
08 Nov 20	180.8 lb	Reasonably Well
02 Nov 20	181.9 lb	Reasonably Well
25 Oct 20	184.1 lb	Reasonably Well
19 Oct 20	186.7 lb	Reasonably Well
12 Oct 20	185.2 lb	Reasonably Well
28 Sep 20	187.4 lb	Reasonably Well
26 Sep 20	189.2 lb	Reasonably Well
19 Sep 20	190.9 lb	Reasonably Well
14 Sep 20	191.8 lb	Reasonably Well
11 Sep 20	194.0 lb	Reasonably Well
04 Sep 20	196.2 lb	Reasonably Well
28 Aug 20	196.2 lb	Reasonably Well
25 Aug 20	199.5 lb	Reasonably Well
15 Aug 20	201.7 lb	Reasonably Well
09 Aug 20	204.1 lb	Reasonably Well
03 Aug 20	210.5 lb	Reasonably Well
20 Jul 20	212.7 lb	Reasonably Well
19 Jul 20	213.8 lb	Reasonably Well

Date started: 13 Jan 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 187.4 lb
06 Jun 19	203.9 lb	Reasonably Well
05 Mar 19	207.2 lb	Not Applicable
08 Jan 19	205.0 lb	Not Applicable
24 Dec 18	202.8 lb	Reasonably Well
25 Sep 18	188.5 lb	Reasonably Well
05 Sep 18	189.6 lb	Reasonably Well
24 Aug 18	191.8 lb	Reasonably Well
26 Jul 18	198.4 lb	Not Applicable
01 Apr 18	179.2 lb	Reasonably Well
18 Mar 18	181.4 lb	Reasonably Well
04 Mar 18	183.0 lb	Reasonably Well
27 Feb 18	185.2 lb	Reasonably Well
19 Feb 18	187.4 lb	100%
05 Feb 18	189.6 lb	100%
11 Jan 18	192.9 lb	Reasonably Well
10 Oct 17	194.0 lb	Poorly
25 Aug 17	191.8 lb	Not Applicable
05 Jul 17	189.6 lb	Reasonably Well
24 Mar 17	183.0 lb	Poorly
21 Feb 17	183.0 lb	Reasonably Well
24 Jan 17	183.0 lb	Reasonably Well
11 Jan 17	185.2 lb	Not Applicable
08 Dec 16	180.8 lb	Reasonably Well
17 Nov 16	180.8 lb	Reasonably Well
31 Oct 16	185.2 lb	Reasonably Well
23 Jun 16	185.2 lb	Reasonably Well
02 Jun 16	185.2 lb	Reasonably Well
16 May 16	185.2 lb	Reasonably Well
16 Apr 16	183.0 lb	Reasonably Well
15 Apr 16	184.1 lb	100%
08 Apr 16	185.2 lb	100%
05 Apr 16	187.4 lb	Reasonably Well
21 Mar 16	185.2 lb	Reasonably Well
13 Mar 16	186.3 lb	Reasonably Well
10 Mar 16	187.4 lb	Reasonably Well
09 Mar 16	190.7 lb	Not Applicable
25 Feb 16	186.3 lb	Reasonably Well
15 Feb 16	186.5 lb	Reasonably Well
11 Feb 16	187.4 lb	100%
09 Feb 16	191.8 lb	Not Applicable
22 Jan 16	185.2 lb	100%
13 Jan 16	187.4 lb	Not Applicable

Date started: 07 Apr 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 185.2 lb
12 Jan 16	187.4 lb	Reasonably Well
11 Jan 16	191.4 lb	Not Applicable
10 Dec 15	183.2 lb	Reasonably Well
08 Dec 15	184.7 lb	Poorly
27 Nov 15	181.9 lb	Poorly
18 Nov 15	183.0 lb	Reasonably Well
16 Nov 15	181.9 lb	Poorly
20 Oct 15	181.9 lb	Reasonably Well
12 Oct 15	184.1 lb	Poorly
09 Sep 15	176.4 lb	Poorly
02 Sep 15	175.3 lb	Reasonably Well
27 Aug 15	175.3 lb	Reasonably Well
23 Aug 15	176.4 lb	Reasonably Well
11 Aug 15	176.4 lb	Reasonably Well
31 Jul 15	177.5 lb	Reasonably Well
29 Jul 15	179.7 lb	Reasonably Well
27 Jul 15	183.0 lb	Reasonably Well
17 Jul 15	173.1 lb	Reasonably Well
03 Jul 15	174.2 lb	Reasonably Well
30 Jun 15	175.3 lb	Reasonably Well
24 Jun 15	176.4 lb	Reasonably Well
19 Jun 15	177.5 lb	Reasonably Well
03 Jun 15	177.5 lb	Reasonably Well
02 Jun 15	180.1 lb	Poorly
28 May 15	177.9 lb	Poorly
22 May 15	177.5 lb	Reasonably Well
20 May 15	178.6 lb	Reasonably Well
16 May 15	178.6 lb	Reasonably Well
13 May 15	180.8 lb	Reasonably Well
07 May 15	179.7 lb	Reasonably Well
06 May 15	180.8 lb	Reasonably Well
05 May 15	183.0 lb	Poorly
01 May 15	181.9 lb	Reasonably Well
28 Apr 15	183.4 lb	Poorly
27 Apr 15	183.0 lb	Poorly
24 Apr 15	184.1 lb	Reasonably Well
23 Apr 15	185.2 lb	Reasonably Well
21 Apr 15	186.3 lb	100%
18 Apr 15	187.6 lb	Reasonably Well
07 Apr 15	185.2 lb	Not Applicable