Weigh In record (no journal entry) for 22 September 2010
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1523 kcal
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Fat: 38.43g | Prot: 49.68g | Carb: 237.65g.
Breakfast: banana, skimmed milk, tesco fruit & fibre. Lunch: philadelphia, crackerbread, apple. Dinner: skinless chicken breast, balti curry sauce, onion, rice. Snacks/Other: butter, granary bread, maoam Stripe (7g), skips, Freshly Brewed Tea with Milk. more...
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2921 kcal
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Activities & Exercise:
Sex - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Driving - 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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