Weigh In record (no journal entry) for 09 April 2020
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169.5 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2167 kcal
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Fat: 67.07g | Prot: 64.83g | Carb: 243.82g.
Breakfast: So Good Unsweetened Almond Milk, Obela Sweet Beetroot Hommus, Pumpkin Bread. Lunch: Bickford's Diet Lime Cordial, Lindt Chilli Dark Chocolate, Sirena Tuna & Beans Mexican Style. Dinner: Lindt Dark Chocolate Blueberry & Acai , Lindt Excellence Raspberry Intense, Shiraz Wine, Obela Sweet Beetroot Hommus, Carrots , Red Rock Deli Yoghurt, Cucumber, Feta & Dill Dip, Vegetable Curry, Basmati Rice (Cooked), Coles Vegetable Dahl. Snacks/Other: Grapes, Parmesan Cheese (Hard) , Peters Barney Banana. more...
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gaining 4.6 lb a week
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