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kamis 9 april 2020
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2226 kcal
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Fat: 79.28g | Prot: 61.59g | Carb: 321.80g.
Breakfast: Indonesian Martabak Manis, Crackers, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Squid, Fried Tofu, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Dinner: Indonesian Cilok, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Snacks/Other: Bakwan, Colatta Dark Compound Chocolate, Chocolate Sponge Cake. more...
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2092 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Sitting - 2 hours. more...
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losing 4.3 lb a week
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