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ScottColliflower
Journal
22 Sep 10
ScottColliflower's Journal, 22 September 2010
ScottColliflower's Profile
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Weigh In record (no journal entry) for 22 September 2010
253.6 lb
Lost so far:
43.4 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
2033 kcal
Fat: 52.07g | Prot: 78.53g | Carb: 269.40g.
Breakfast:
Apples, Reese's Puffs Cereal.
Lunch:
Salisbury Steak with Macaroni and Cheese.
Dinner:
Ground Beef, Spaghetti, Traditional Spaghetti Sauce, 100% Grated Parmesan Cheese.
Snacks/Other:
Misc. Food, Peach Tea, Wheat Thins Crackers - Reduced Fat, Fruit Roll - Strawberry.
more...
3149 kcal
Activities & Exercise:
Schwin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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