Coopsen's Journal, 17 June 2013

190.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2685 kcal

Fat: 106.16g | Prot: 121.45g | Carb: 292.21g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Wassermelone. Dinner: Champions, Hähnchenbrust, Ice Cream Strawberry Cheesecake. Snacks/Other: Kartoffelpüree, Amaretto Trüffel. more...

3409 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...