Weigh In record (no journal entry) for 08 April 2020
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165.3 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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673 kcal
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Fat: 18.38g | Prot: 64.04g | Carb: 64.75g.
Breakfast: Quatá Queijo tipo Cottage, Bauducco Torrada Multigrãos, Desinchá Chá, Mexerica. Lunch: Bauducco Torrada Multigrãos, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Adria Tortinha de Chocolate , Nutry Barra de Cereal Morango com Chocolate. more...
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losing 6.2 lb a week
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