Weigh In record (no journal entry) for 08 April 2020
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140.9 lb
Lost so far: 15.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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901 kcal
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Fat: 55.46g | Prot: 45.37g | Carb: 53.77g.
Lunch: Requeijão, Seara Salsicha Hot Dog, Bacon, Pif Paf Apresuntado, Queijo Mozzarella, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Couve Refogada. Dinner: Café com Leite Integral, Carrefour Sonho Doce de Leite. more...
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losing 0.6 lb a week
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