Weigh In record (no journal entry) for 08 April 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1069 kcal
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Fat: 33.20g | Prot: 42.99g | Carb: 149.74g.
Breakfast: Kahve (Demlenmiş), Peynirli Poğaça. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Bayer Supradyn, Kızılay Doğal Maden Suyu, Doğalsan Karabuğday (Greçka) Gevreği. more...
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gaining 0.4 lb a week
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aytutulması's weight history
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