Weigh In record (no journal entry) for 08 April 2020
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207.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1082 kcal
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Fat: 11.42g | Prot: 75.79g | Carb: 203.26g.
Breakfast: Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Great Value Fat Free Shredded Mozzarella Cheese, Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Honeycrisp Apples, Tomatoes. Dinner: McDonald's Tangy Barbeque Sauce, Tyson Tyson Air Fried Perfectly Crispy Chicken Breast Nuggets, Kroger Cut Green Beans . Snacks/Other: Hershey's Sugar Free Twizzlers, Tootsie Roll Tootsie Pop, All Natural Apple Sauce (No Sugar Added). more...
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gaining 4.2 lb a week
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