skwhite's Journal, 16 June 2013

Really not a fan of the heat but I tell you what it makes me drink more water. Thirsty, thirsty, thirsty!

Diet Calendar Entries for 16 June 2013:
2837 kcal Fat: 72.75g | Prot: 65.47g | Carb: 464.89g.   Breakfast: Larabar Cherry Pie, Morning Maple Muffins, Skim Chocolate Milk, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Miss Vickie's Jalapeno Potato Chips, 6" Spicy Italian, Ghirardelli Ultimate Fudge Brownie Mix. Dinner: Sweet Cherries, Blueberries, Bananas, Nonfat Plain Yogurt, Honey, Strawberries, Bob's Red Mill Natural Raw Wheat Germ. Snacks/Other: Ghirardelli Ultimate Fudge Brownie Mix, Dr. Pepper Dr. Pepper (12 oz Can). more...
3219 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 7 hours, Desk Work - 1 hour. more...

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