Weigh In record (no journal entry) for 08 April 2020
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454.9 lb
Lost so far: 96.2 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1537 kcal
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Fat: 38.41g | Prot: 129.33g | Carb: 159.10g.
Breakfast: Rohrzucker Grob, Milch Fettarm, Espresso, Metzgerfrisch Lachsschinken, Kim Sahne Meerrettich, Brie (Käse), Rote Paprika, Dinkelvollkornbrot. Lunch: Rohrzucker Grob, Milch Fettarm, Espresso, Zander, REWE Beste Wahl Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Edeka Beerenmischung, Banane, REWE Beste Wahl Speise Quark Magerstufe, Andechser Natur Joghurt 1,8% Fett. Snacks/Other: Lindt Gourmet-Eier. more...
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gaining 6.2 lb a week
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