Emel011's Journal, 08 April 2020

164.9 lb Lost so far: 21.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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758 kcal

Fat: 57.91g | Prot: 24.69g | Carb: 37.72g.   Lunch: Huile d'Olive, Salade Verte, Quiche au Thon, Jus de Citron, Carrefour Lait Demi Écrémé . Dinner: Fromage Brie. more...

1912 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...