Weigh In record (no journal entry) for 22 September 2010
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1144 kcal
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Fat: 40.17g | Prot: 62.91g | Carb: 140.73g.
Breakfast: Blueberries, Coke Zero, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheese Ravioli, Strawberries, Blackberries. Dinner: sargento sharp cheddar, breakstone sour cream, whole foods chili. Snacks/Other: stringsters, almonds, nectarine, Dry Roasted Unsalted Almonds - Just A Handful, Coke Zero. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 38 minutes. more...
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gaining 3.5 lb a week
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