Weigh In record (no journal entry) for 30 May 2013
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179.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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3227 kcal
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Fat: 100.03g | Prot: 117.86g | Carb: 328.74g.
Breakfast: Terrasana Chiazaad, Gedroogde Kokos, AH Doosjevol Frambozen, Yakult Yakult Light, Friesche Vlag Havermoutpap, Honing, Becel Pro Activ. Lunch: Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas, Goji Bessen, Alpro Soya Vanille, Alpro Soya Vanille, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Euro Shopper Spekreepjes, Stamppot Snijbonen, C1000 Magere Yoghurt Aardbei, AH Rundersaucijs Mager. Snacks/Other: Peren, Lidl Kokosrochers met Chocolade, Toko Lien Kokosmelk, Pruimen, Banaan. more...
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3273 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 30 minutes, Running - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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