jrayner's Journal, 22 September 2010

155.6 lb Lost so far: 8.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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601 kcal

Fat: 12.19g | Prot: 43.38g | Carb: 75.46g.   Breakfast: whey boost, Strawberry Nirvana (Original). Lunch: Hard Bread Sticks. Dinner: Cos or Romaine Lettuce, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Semi-Sweet Mini Chocolate Chip Morsels. more...

2034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...