Weigh In record (no journal entry) for 08 April 2020
|
270.5 lb
Lost so far: 125.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2020:
|
2015 kcal
|
Fat: 99.48g | Prot: 89.70g | Carb: 179.08g.
Breakfast: Aldi Krustenschinken, Philadelphia Milka (30g), Philadelphia Milka (35g), REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Meine Metzgerei Bierschinken. Dinner: Aldi Leberkäse, Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Choco Bistro Vitalgebäck. more...
|
losing 7.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|