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Jplowman
Journal
22 Sep 10
Jplowman's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
184.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1780 kcal
Fat: 49.72g | Prot: 86.88g | Carb: 245.94g.
Breakfast:
Honey Nut Cheerios Milk 'N Cereal Bars.
Lunch:
Chunky Beef with Country Vegetables Soup.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn, Mashed Potatoes (Whole Milk and Butter Added).
Snacks/Other:
Chewy Granola Bar Chocolate Chip, Nutri-Grain Cereal Bar - Strawberry.
more...
2460 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 20 minutes.
more...
gaining 2.8 lb a week
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